WHATS INCLUDED
How to properly complete a Food Log
Daily Food Log Requirement
Weekly Homework Assignments
Online Monitoring of Assignments and Food Logs
Weekly Weigh-in
Monthly Body Measurements
Monthly Body Fat Reading
Monthly Progression Chart
Photo and Video Tracking of Monthly Progression
Expert Advice, Tips, and Consulting
Video recording of some workouts to help encourage, motivate, and correct form
Daily Food Log Requirement
Weekly Homework Assignments
Online Monitoring of Assignments and Food Logs
Weekly Weigh-in
Monthly Body Measurements
Monthly Body Fat Reading
Monthly Progression Chart
Photo and Video Tracking of Monthly Progression
Expert Advice, Tips, and Consulting
Video recording of some workouts to help encourage, motivate, and correct form
THE WORKOUT
5 minute pre-workout stretch assignment
5-10 minute pre-workout warm-up
45 minute goal-oriented workout
5-10 minute post-workout assisted stretch
5-10 minute pre-workout warm-up
45 minute goal-oriented workout
5-10 minute post-workout assisted stretch
PERSONAL TRAINING COST
All scheduled workouts sessions are paid in advanced.
Any cancellation of scheduled workout sessions made less than 24 hours notice will result in loss of paid session.
All sessions start ON TIME! Lateness will not be tolerated.
Persisted acts that deter client from achieving desired discussed goals will lead to termination of client's PT Time Slot and sessions.
Any cancellation of scheduled workout sessions made less than 24 hours notice will result in loss of paid session.
All sessions start ON TIME! Lateness will not be tolerated.
Persisted acts that deter client from achieving desired discussed goals will lead to termination of client's PT Time Slot and sessions.
$125 PER SESSION
(1 HOUR)
(1 HOUR)
CONSULTATION
Body Measurements
Body Fat Measurement
Weigh-in
Record male client wearing short pants and shirtless
Record female client wearing shorts or yoga pants and sport bra or tank top
Discuss goals based on what is seen in the video
Create a personal guideline chart to accomplish your goals based on your
RMR, Caloric Intake, Daily Activity, and Desired Weight Goal
Body Fat Measurement
Weigh-in
Record male client wearing short pants and shirtless
Record female client wearing shorts or yoga pants and sport bra or tank top
Discuss goals based on what is seen in the video
Create a personal guideline chart to accomplish your goals based on your
RMR, Caloric Intake, Daily Activity, and Desired Weight Goal
Consultation Cost
$100
$100